Today’s Workout- 10 rounds: 10m walking lunge, right into 100m sprint. Rest 2 minutes between sets. Skillwork: Work… https://t.co/qpLxWyaLvW

Today’s Workout- 5 Rounds: 10 Burpees, 15 Pushups, 20 sit-ups, 25 Squats. Skillwork: 100 FT. Every miss 10 seconds… https://t.co/FApFT6cEOu

RT @NABC1927: These 5⃣ team standards guide @CoachMcMahon and his Murray State program! https://t.co/2kJFAbWnDN